If you suffer from type 2 diabetes and are overweight it is a sure fact that by losing weight you will see positive outcomes in your diabetes management such as: lower blood sugars, lower blood pressure, and you will feel much better. A National Institutes of Health study found that a combination of diet and exercise cuts the risk of developing diabetes by 58%. And if someone who suffers from diabetes loses just 5-10% of their weight they will significantly reduce their blood sugars. Not only will their blood sugars improve … Continue reading
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